Mon premier blog

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure-A-CBT.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Books online download ipod Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Overview

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

More eBooks:
Descargas de libros electrónicos para ipad EL LAGARTO ASTRONAUTA 9788493907686 de KENNETH COOK in Spanish
Descargar libros electrónicos de epub gratis desde google LA CONQUISTA DEL CEREBRO 9788416290604
Libros mp3 descargables gratis GRAMATICA PRACTICA DE LA LENGUA RUSA A1-A2 9788425428586 (Spanish Edition)
Descargar libros para ipad 3 LIFE UPPER-INTERMEDIATE SB+ONLINE WORKBOOK + VITALSOURCE CODE
Ebook gratuit téléchargement La part de l'aube 9782843376832
Descarga gratuita de libros de audio en línea BIOETICA GLOGAL, JUSTICIA Y TEOLOGIA MORAL
Descargar ebook pdfs PREPARING FOR TRINITY-ISE I - CEFR B1 - READING - WRITING - SPEAKING - LISTENING - STUDENT S BOOK
Libro de descarga de audio ilimitado LA DOBLE VIDA DE LAS HADAS 9788416223145 de SANTI BALMES (Literatura española)